One)
Perform one dead lift to carry the wet, heavy clothes to the clothesline.
Two)
Bend at the waist and raise your arms over your head.
Three)
Simultaneously, jog in place, hop around a little or do jumping jacks to minimize the ants ready to bite your vulnerable feet and legs while you are distracted and stuck in one location for too long. Your P.E. teacher told you jogging in place was a life skill.
Four)
Repeat Exercises Two and Three as long as need or as long as bearable. Remember, pain means the exercises are working.
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